My Studio

About My Studio

I have a home based studio situated in the beautiful sea side town of Hout Bay in Cape Town, South Africa. It’s a sunny and inviting studio offering beautiful mountain views to inspire one and all as they work out.

The studio offers professionally crafted equipment, including the Reformer, Cadillac, Wunda Chair and Avalon Step Barrel that work against spring loaded resistance.   During a session we will do work on the mat where a number of exercises are done and they may include the  use of the Magic Circle , Fitness ball , Therabands, small weights and Foam roller. Time is also spent on the equipment where we get to explore the many different exercises through resistance training.

Sessions are done on a one to one basis and are an hour in duration. I believe this allows the client to receive the attention to detail that Pilates requires. It also enables you to have the best and most efficient workout as the session is designed to suit your individual needs.